EMBRACING MINDFUL EATING FOR WELL-BEING

In today's fast-paced get more info world, it's common to fall into the pitfall of reactive eating. We consume food on the run, often withoutpaying attention to its flavors, and in a blink of an eye,. Mindful eating offers a transformative path to reconnectto the joy of eating. By pausingto appreciate each bite, we can cultivateincreased satisfacti